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[ad_1] Notes to the reader: if the Substack is truncated in your email, click on "View entire message" and you should be able to view the entire post in your email app. Comments and the final plan of care are restricted to paid subscribers for this post. Some of the...

[ad_1] PLAN-Consider adding alkaline water to your routineConsider Rapamycin weekly. There are five studies referenced below and see this  March 2023 review of off-label use in the post-COVID era. https://w… Read more [ad_2] Source...

[ad_1] PASTOcean City 1973Most summers I spend a week at the shore in Ocean City, New Jersey. My Aunt Sue and Uncle Bruce generously host. From the time that I was a baby — in fact, when I was still in my mother’s womb — my family would go to Ocean...

[ad_1] PASTBefore hyperactive was a diagnosis truly in vogue, it was applied to me, and I was medicated with Ritalin. The doctor who prescribed it was a kind looking man with a deep, resonant voice name Dr Robert Allyn Kramer. He was a mensch; a kind and gentle man...

[ad_1] PASTC-5M Super Galaxy, the successor to the C-5When I was a very little boy, we lived in Horsham, Pennsylvania near an Air National Guard base. The drone of the large planes flying overhead was part of the soundtrack of my childhood. I assume that at least some...

[ad_1] PASTMy big, strong dadMy dad was a sales representative for a series of companies which make walk-in freezers. His customers were restaurants and fast food chains. He worked for Bastian Blessing, Vollrath, Frigidaire and Masterbilt. After my mom and dad...

[ad_1] PASTI’ve always been small. If you believe that adversity builds character, then I’m a capital C Character, as I’ve encountered my share of bullies. But sometimes they bit off more than they could chew.This story can be told today because we have exceeded the...

[ad_1] DISTANT PASTOnce upon a time there were classes in art, music and gym from Kindergarten through senior year in high school.  Budget cuts, oversized classes and teaching to standardized test scores rather than comprehension and life skills have all taken an axe...

[ad_1] The pandemic was rough on us “right-wing anti-vaxxers.”(Who knew being consistently right would be so exhausting?)You might have felt alone at times—but you never were.Meet your tribe.Yankee Doodle Soup is a collection of essays by a diverse group of writers...